Do you ever glance up from a project and realise hours have disappeared? In this episode, I'm tackling time blindness—what it is, why it happens, and how to work with it, not against it.

From setting realistic buffers to mastering the Pomodoro method, I'll share the practical strategies that have kept me on track without sacrificing creativity or flexibility.

We'll explore how small changes—like tracking time or using music to stay focused—can help you regain control.

Whether you're constantly late for personal appointments or underestimating project timelines, this episode is packed with tips to keep your day running smoothly.

Here are the highlights:

(1:31) Personal and Professional Impact of Time Blindness

(2:58) Practical Strategies for Overcoming Time Blindness

(4:17) Seeking Accountability and Accepting Time Blindness

(5:27) Small Changes for Effective Time Management

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