In this soul-nourishing episode of the Passion Institute Podcast, host Shivani invites us to explore the art of building resilient habits — the kind that anchor us when life gets chaotic and fuel our growth when motivation fades.

She shares her signature framework of Heart, Head, and Habit, reminding us that passion alone isn’t enough — it’s our daily rituals that truly shape our resilience, productivity, and peace of mind. From her transformative 10-10-10 ritual of gratitude, reading, and journaling, to her meditative practices that rewire the brain, Shivani breaks down how simple, consistent actions can create extraordinary results.

Through stories of her personal journey — balancing entrepreneurship, stress, and self-care — she reflects on how habits evolve with compassion and flexibility. Whether it’s scaling back goals to make steady progress or finding calm through a mindful walk with her dog, Shivani reveals how resilience is built not in perfection, but in gentle persistence.

Listeners will discover:

How to design small daily rituals that drive big change

The psychology of building motivation through micro-wins

How to stay consistent even when life gets messy

Ways to adapt your habits amid stress, change, and uncertainty

Why empathy, community, and self-kindness are essential to resilience

If you’ve ever struggled to stay consistent, felt overwhelmed by big goals, or wondered how to stay strong without burning out — this episode is your guide to building a foundation of habits that last a lifetime.