You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you!

Read the blog: https://www.systemsforselfcare.com/blog/7-tips-for-staying-healthy-while-traveling

Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes

Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker