Alex and Shane chat about the Nesta Archeron Stair Challenge, the best running shoes for middle aged people with bodies that hurt, and getting trolled online by Southerners.

The hilarious host of The Really Good Podcast, Bobbi Althoff, discusses her life as a massively growing creator, shares her experience giving birth as a first time mom, and chats about career aspirations. 

Listener questions are answered in the mailbag segment, hitting topics like “fexting,” waters breaking early, the differences in how men and women fight, and so much more!