Wanting better is one thing. Believing you’re allowed to have it is another. This episode helps you shift from self-doubt to self-worth—with practical steps to start seeing yourself as someone worthy of love, rest, success, and peace.

Wanting better is one thing. Believing you’re allowed to have it is another. This episode helps you shift from self-doubt to self-worth—with practical steps to start seeing yourself as someone worthy of love, rest, success, and peace.

EP 217 — How to Start Believing You Deserve Better

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

Health & Fitness

Mental Health

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair. Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between. This isn’t therapy. But it might just be the next best thing. Hosted by the team at AWKN, a premium online therapy platform.

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EP 217 — How to Start Believing You Deserve Better

EP 217 — How to Start Believing You Deserve Better