If you have missed any of the last several episodes you will want to rewind and go back a few days... this is too important! Overwhelm, stress, anxiety, burnout... are all killers and we need to remove or at the very least reduce these villains in our lives.

This is a mini-series where we are reviewing 6 steps to free yourself from overwhelm, directly from my friend and mentor Jen Gottlieb, mindset coach and co-founder of SuperConnector Media. Check these out and please share with someone you know needs some support dealing with stress and overwhelm!