In this episode I explore five important concepts that I believe are important to know as we navigate our hearts and minds so we can foster the types of relationships we want. You may notice that these concepts all come from psychoanalytic ideas and I hope to breathe life into these ideas so you can apply them in your life.

To grab the show notes go to www.ThaisSky.com/podcast/218.

If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.

Thank you for your generous attention. XO Thaís

DISCLAIMER: I am a therapist but I'm not your therapist. My podcast is for informational and educational purposes and is not a substitute for real mental health care. Please get help if you need it and in case of a crisis contact your local mental health hotline or emergency services.

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