Today’s Meditation Monday is a rhythmic breathing technique meant to calm the nervous system, center yourself and welcome in revitalizing pranic energy.
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Support this podcast: https://anchor.fm/jeff-bomberger/support
Today’s Meditation Monday is a rhythmic breathing technique meant to calm the nervous system, center yourself and welcome in revitalizing pranic energy.
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Support this podcast: https://anchor.fm/jeff-bomberger/support