Hear from coach Megan DeVito about managing anxiety and stress. We explore the pervasive emotions in society today, the impact of information overload, and the importance of resilience. Megan shares her personal journey with anxiety and offers insights on how to challenge anxious thoughts, find truth in personal beliefs, and break the cycle of anxiety. The discussion emphasizes the need for professional help and community support in navigating mental health challenges.

Work with Megan on her ⁠website⁠ - especially her new ⁠Boundaries and Balance Audit⁠.