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Ep 219: Should You Get On the Scale Every Day?
Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want.
Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.
Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: [email protected]
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want.
Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.
Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: [email protected]
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker