In this week's podcast, the renowned psychologist Dr. Benjamin Hardy explains how to see the person you want to be and then BE that person right now. This book focuses more on BEING your future self right now rather than trying to BECOME your future self later.  When you do this, your projected FUTURE instead of your past determines how you will act.

Who is the Future You?

That query can come off as cliché. But it's actually the solution to every problem you've ever had. It provides the solution to the action you'll take today. It provides the solution to both your motivation level and your self-esteem. It determines whether you'll eat junk food, spend hours on social media as a diversion, and what time you wake up in the morning.

I absolutely loved this book and would highly recommend it.  It includes some incredibly powerful exercises you can try today to begin being your Future Self now.

Enjoy!