In today's episode we're going to cover the feeling I have been having for about 2 months now and that is OVERWHELM.

Oxford Dictionary defines overwhelm as being buried beneath a huge mass and/or defeated completely.

The mass can be the mountain of tasks that you have to complete. For those just starting out in your business, who are making changes in their business or having a large change in your life like moving, getting married or having a baby, overwhelm seems like the place you always end up.

Here are 3 tools you can use to readjust after and during overwhelm

Please give Let Your Soul Lead a listen if you are feeling overwhelmed and need some help working through it.

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If you want all the resources mentioned in this episode head to https://www.katiewoodruff.ca/shownotes/ overwhelm