Burnout doesn’t always look like late nights or endless to-do lists. For women wellness entrepreneurs, it often hides in places we least expect—unresolved trauma, perfectionism, or the invisible weight of being both the nurturer and the CEO.

In this episode of Heart-Led CEO, I’m sharing the hidden triggers of burnout and breaking down the 4 types you need to know:

• The Over-Giver
• The Perfectionist
• The Invisible Burnout
• The Trauma Mask Burnout

You’ll also learn a simple, one-minute Nervous System Reset Ritual to help you ground, breathe, and reset before stress takes over.

Because here’s the truth: burnout isn’t a personal failure—it’s feedback. And you deserve a business that supports you, not one that drains you.

🌊 Next Step for You

💡 Take the quiz: Are You Secretly Burnt Out?

🔥 Ready for clarity? Book your 90-Minute Business Vitals Strategy Call today: https://empowerherwave.com/businessvs

💌 Stay Connected

• Instagram: @empowerherwave
• Facebook: facebook.com/empowerherwave
• YouTube: Heart & Hustle Academy
• Join the free community: EmpowerHER Biz Collective

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