Conversations with Claire

EP. 22: Achieving Optimal Level through Mental Performance with Rashanna Moss

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Your mind is the most powerful tool you have but not all of us have the ability to use it at its full potential in everyday life. In order to achieve your goals and obtain superior levels of performance at work, we must first master our minds.

In today's episode of Conversations with Claire, we are joined by Rashanna Moss, CEO & Executive Visionary. Rashanna Moss connects her Masters in Sports Psychology from Penn State, corporate experience from IMG and Nike, and her knowledge as a successful entrepreneur to bring performance coaching to coaches, athletes and executives. Using sports psychology methodologies, Rashanna takes a holistic approach to mental conditioning that addresses psychological constructs, overall wellness, and personal brand cultivation in order to sustain personal development.

Tune in now and learn how to use your mind to achieve optimal levels of performance!

 

Highlights:

  • (02:08) Rashanna’s Current Ratio of Clientele?
  • (05:56 ) Identifying Corporate Wellness
  • (08:18) Why You Should Expand Your Awareness?
  • (11:34) How did Rashanna become who is she today
  • (24:44) The Importance of Recognizing Your Emotions
  • (26:22) Stepping Into the Business World
  • (32:49) What to do when your business is no longer resonating with you?
  • (40:53 ) Things to accomplish with your Clients
  • (44:11) Understanding Mental Performance
  • (48:03) Examining Beliefs
  • (50:40) The Difference Between a Coach and Support
  • (53:44) Things Rashanna Wanted to Do Better and Less
  • (57:00 ) Things That She’s Grateful For

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    Links:

    • Website: https://www.modernmuse.com
    • https://www.thekollective.com
    • LinkedIn: Rashanna M.
    • Instagram: @rashanna_moss
      • My Links
       
      💻 Website: https://www.clairebayscoach.com/
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      🎙️ Podcast: https://pod.link/1641398388
       
      🎥 YouTube: https://www.youtube.com/@clairebays7951
       
      📸 Instagram: https://www.instagram.com/clairebays/
       
      💃 TikTok: https://www.tiktok.com/@candidly_claire
       
       
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      Conversations with ClaireBy Claire Bays
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