On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings).

Episode Outline:

--- 1:37 - LISTENER Q+A: Thoughts on Apple Watches in ED Recovery?

--- 6:37 - Internal tracking systems

--- 9:20 - Tracking your sleep patterns

EMERGING TREND: EATING GLUTEN-FREE

--- 13:12 - Caitie’s Celiac Disease diagnosis

--- 15:37 - Going gluten free as a diet

--- 20:19 - Gluten intolerance testing

--- 25:55 - Wheat allergies

RESOURCES:

Celiac Disease AntiBody Testing Resources: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/UK

CONNECT:

Instagram: @full.soul.nutrition

E-mail: [email protected]

Caitie's Instagram: @caitiecrd

James's Instagram: @jamesissmiling

*Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*