In this episode, Ben and Jim explore the balance between medication, meaningful connections, and long-term health. They discuss how pills can be a temporary bridge toward healthier habits but shouldn’t replace physical activity and relationships. Ben shares personal stories about his own weight loss journey, the mental and physical connection, and the power of forgiveness in healing. Whether you’re starting your journey or seeking sustainability, this episode reminds us that we’re all walking the path to better health together. 

Takeaways:

• Medication can be part of the process, but it’s important to include physical activity and community in your wellness journey.
• Forgiveness and letting go of resentment can lead to significant improvements in physical health.
• You don’t have to go at it alone—lean on friends, family, and even online communities to stay motivated.

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