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Ever wondered how your brain fights change even when you’re committed to transforming your life? 

Join me, Katie Lynn, for an eye-opening solo episode of Beyond the Personal Growth podcast where I share my personal 10 to 15-day fasting and cleansing journey. With 20 years of experience in psychology and human behavior, I dive deep into the mental gymnastics our minds perform to stick to old habits. Through my own experiences, I reveal the constant mental rerouting required to break free from past conditioning and forge new paths, whether it’s related to diet, fitness, or even financial goals.

This episode isn't just about fasting; it's about mastering the art of conscious redirection. I emphasize the importance of having clear goals and a committed mindset to navigate the challenging terrain between old habits and new aspirations. Listen as I recount my day-to-day struggles and triumphs, offering practical tips and motivational insights to anyone seeking lasting change. Get ready to explore the fascinating process of retraining your brain and staying committed to your personal growth journey.

For inquiries email: [email protected]

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