Five Year Plan: A Penrith Panthers Podcast

Ep. 22 - Biggest Fitness Mistakes

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In this episode, Zach & Connor list the top three fitness mistakes that beginner, intermediate, and advanced lifters make.

  • How Zach celebrates Christmas (0:23)
  • Connor’s first time putting up a Christmas tree (2:01)
  • Biggest fitness mistakes in beginners (3:58)
  • Second biggest mistake in beginners (8:24)
  • Third biggest mistake in beginners (11:11)
  • Biggest fitness mistakes in intermediates (14:42)
  • Second biggest mistake in intermediates (18:09)
  • Third biggest mistake in intermediates (22:59)
  • Biggest fitness mistakes in advanced trainees (25:18)
  • Second biggest mistake in advanced trainees (28:16)
  • Third biggest mistake in advanced trainees (31:15)
  • The biggest mistakes everyone make (33:04)
  • Second biggest mistakes everyone make (34:22)
  • Third biggest mistakes everyone make (36:05)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan