In this episode, Sam and Louis discuss burnout and its causes. They explore the symptoms and causes of burnout, including unmanageable workloads, unfair treatment at work, and lack of sleep. They also discuss the impact of traits such as perfectionism, pessimism, and the need for control. The conversation delves into the challenges of work-life balance, the pressure to succeed, and the disparity between income and the cost of living. They highlight the importance of prioritizing self-care and finding ways to prevent or recover from burnout.

The conversation explores the concept of burnout and how to avoid it. It discusses the pressure of societal expectations and the need to redefine personal success. The importance of acceptance and realism is highlighted, as well as the need for awareness of how to achieve goals. The conversation emphasizes the significance of breaking down long-term goals into smaller, actionable steps. It also emphasizes the importance of making room for rest and joy in order to prevent burnout.

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