After a little detour (aka life happening 😅), we’re back! In this episode, Katie and Shane open up about the chaos of the past few weeks the kind that makes you question everything and wonder if you're actually losing the plot 🤯

Katie gets real about gaining weight, feeling disconnected from herself, and the frustration of trying to get back on track when everything feels out of sync 💔🧠

We talk honestly about what happens when you lose momentum, how hard it can be to stay focused when you're constantly dodging curveballs 🎯, and why it's okay to admit you're not okay. We get real about overwhelm, burnout, and giving yourself the grace to pause and reset 💭💫

Whether you're trying to stay afloat or trying to find your way back to yourself, this one's for you ❤️

🎧 Press play, take what you need, and remember clarity often comes after chaos.