In this episode of the ReRooted Podcast, Francesca Maximé shares a conversation with Dr. Michael Yellow Bird about decolonizing from the inside-out.

Michael Yellow Bird, Ph.D., is a Professor of Sociology and the Director of Indigenous Tribal Studies at North Dakota State University. Dr. Yellow Bird uses neuroscience research to examine how mindfulness approaches and traditional Indigenous contemplative practices can train the mind and positively change the structure and function of the brain. Learn more about Dr. Michael Yellow Bird and his work at indigenousmindfulness.com.

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