Have you ever wondered why people recommend 10k steps a day?
What if you do 9000? Or 8000? Will you not get any of the benefits? 
Join me today as I explore the origin of this recommendation and the science behind it. 
-
Get in touch:
Instagram: @migueldmendes
Coaching: www.migueldmendes.com

Have you ever wondered why people recommend 10k steps a day? What if you do 9000? Or 8000? Will you not get any of the benefits? Join me today as I explore the origin of this recommendation and the science behind it. - Get in touch: Instagram: @migueldmendes Coaching: www.migueldmendes.com

Have you ever wondered why people recommend 10k steps a day?
What if you do 9000? Or 8000? Will you not get any of the benefits?&nbsp;
Join me today as I explore the origin of this recommendation and the science behind it. 
-
Get in touch:
Instagram: @migueldmendes
Coaching: www.migueldmendes.com

Ep. 22 - Do You Really Need To Walk 10k Steps A Day?

Fitness is complicated... or at least many people make it seem so.
This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. 

You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge!

Together, we can cut through the bulls***, and make all kinds of gains.
One episode at a time.

Warning: Listening to this podcast may increase gainz by 49.32%. 

Come say hi on Instagram: @migueldmendes

Health & Fitness

Fitness is complicated... or at least many people make it seem so. This podcast will give you the knowledge and tools to take your training and nutrition to the next level, so you never feel like you are missing out on something. You can also expect some humor, lessons from my past experiences, and esteemed guests' knowledge! Together, we can cut through the bulls***, and make all kinds of gains. One episode at a time. Warning: Listening to this podcast may increase gainz by 49.32%. Come say hi on Instagram: @migueldmendes

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Ep. 22 - Do You Really Need To Walk 10k Steps A Day?

Ep. 22 - Do You Really Need To Walk 10k Steps A Day?