Elizabeth Rohde is a doctor in training, bodybuilding competitor, and co-founder of Hippocratic Strength, a fitness coaching service. 

Elizabeth starts off by discussing her own personal health and fitness journey of how she went from being an overweight middle schooler to then stepping on the bodybuilding stage. 

We discuss treating the root cause vs. symptoms in the current medical landscape, the benefits of osteopathic medicine, and the varying quality of functional health practitioners. 

We get to talk about what metabolism actually is and the importance it has to bodily function, how beneficial weight-lifting is to develop confidence, the effect of metabolic stress on your mental health, how much protein you should be eating in a day, and SO MUCH MORE. 

This podcast is JAM PACKED with information for all ages on how to improve your health!

Make sure y’all check this out and make sure to give Elizabeth a follow on IG! She’s smart af I’m telling you!

Follow her:

https://www.instagram.com/elizabethfuturedoc/?hl=en

Follow her coaching:

https://www.instagram.com/hippocraticstrength/?hl=en