<p>Welcome to 2019. This is the first in a series of Changes for 2019, including a new logo. In this episode:</p>
<ul>
 <li>Why I fast instead of setting resolutions</li>
 <li>What to fast other than food</li>
  <li>Which fasts am I doing in the new year?</li>
</ul>
<p>For more on my spiritual journey: http://www.fiftytwofaces.com/</p>

Welcome to 2019. This is the first in a series of Changes for 2019, including a new logo. In this episode: Why I fast instead of setting resolutions What to fast other than food Which fasts am I doing in the new year? For more on my spiritual journey: http://www.fiftytwofaces.com/

Ep 22: Fasting for 2019

Do you even lift, sis? Join Sophia Chang, disabled dancer turned writer, whose first deadlift pulled her out of 8 years of chronic pain, 1.5 of them bedridden. Writers are more than word counts and beat sheets, and Sophia talks about the whole thing: body, brain, and glorious mess between. Featuring chronically ill authors, fitness experts, and publishing's most honest voices as we explore why your biceps matter as much as your book deal. Get ready to raise both spirits and barbells—because your stories deserve all of you. www.sophiachang.com Newsletter: https://thesophiachang.substack.com/

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Ep 22: Fasting for 2019

Ep 22: Fasting for 2019