The SmallTown Podcast

| Ep. 2.2 | Fitness pt. 2


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In episode 2.1 we discussed fitness related mainly to exercise, but intentionally reserved another episode for the other side of health: food, sleep, and even cold showers -- this is that episode. We round it off by also discussing personal responsibility and how that plays into both health and life.

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The SmallTown PodcastBy Connor Johnson

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