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In episode 2.1 we discussed fitness related mainly to exercise, but intentionally reserved another episode for the other side of health: food, sleep, and even cold showers -- this is that episode. We round it off by also discussing personal responsibility and how that plays into both health and life.
5
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In episode 2.1 we discussed fitness related mainly to exercise, but intentionally reserved another episode for the other side of health: food, sleep, and even cold showers -- this is that episode. We round it off by also discussing personal responsibility and how that plays into both health and life.