Hi beautiful souls, welcome to episode 22 of the Jasmine Lipska podcast!

In today's episode, I am sharing a life update from where I last left off, why I took such a long break from podcasting, and where I'm at now. I hope that in talking openly about my mental health struggles and depression, it encourages you to take care of yourself, and not feel ashamed about it. Give yourself permission to have a full human experience, and if you have/are also going through something similar, know that you're not alone. I'm very grateful and excited to be back doing the podcasts, and if there is a topic you would like me to discuss, send me a message on Instagram!

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Sending you love. Be grateful, and believe in yourself.

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