This week, we are discussing holistic therapy. This kind of therapy integrates spiritual, physical, mental, and emotional forms of well-being. The overall goal is to help you develop a deeper understanding of yourself on all levels tailored to meet your unique needs. Sometime, holistic therapies is based on the idea of energy work, which focuses on correcting imbalances and blockages in the body’s natural flow of energy. Reiki and acupuncture are examples of energy work in holistic therapy. On this episode we will examine different types of holistic therapy, and how it can help to decrease stress and anxiety.

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