<p>Your training hard and want to get faster, but how do you know when it's time to take the next step in your training and increase your paces? Coach Claire answers that question for you.</p>

Your training hard and want to get faster, but how do you know when it's time to take the next step in your training and increase your paces? Coach Claire answers that question for you.

Ep. 22 How do I know when to increase my pace

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 22 How do I know when to increase my pace

Ep. 22 How do I know when to increase my pace