<p>Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it. </p>

Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.

Ep. 22 How Jamie dropped 16kg and ran a half marathon at 40

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep. 22 How Jamie dropped 16kg and ran a half marathon at 40

Ep. 22 How Jamie dropped 16kg and ran a half marathon at 40