On episode 22 of the Wildly Confident Podcast, I am going to share with you how to manage your positive & negative emotions to get more of what you want in life.  

Do you think the point of life is to be HAPPY all the time? 

Do you find yourself resisting or avoiding your negative emotions such as anger, anxiety, fear and shame? 

The funny thing is the less you resist or avoid your negative emotions – the happier you are going to feel. You have to feel your emotions to release them. 

On this episode you will learn: 

• The emotional 50/50 of life. 
• What happens when we resist or avoid negative emotions.
• A easy practice to start to shift from negative to positive emotions.

Follow me on Instagram @katweissner and check out my website at www.klwcoaching.com

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