Welcome back to Building Your Best Brain!

Today, we're getting into a poorly understood and explained topic "Mental Rest". Where I take both my knowledge in neuroscience, meditation and neuroplasticity to unpack what is truly is and why it is the key to happy and healthy brain 🧠✨.

Here's what we cover in this episode:

• What it means to be well-rested mentally?

• What it looks like to not be mentally rested?

• How this impracts your brain and body long term?

• Three tools that help you integrate more mental rest today!

Want to go deeper with me?

If you'd like to be added to the waitlist for 1:1 neurofeedback coaching or get more details on my group offers, you can leave your email here.

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Some of the previous podcasts that would be helpful

Ep 13 - Stress is not BAD for your brain and here is WHY

Ep 18 - The Brain's Secrets for Changing Memories

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Let's connect: 📱 Instagram & TikTok – @synaptic.sylvie🎥 YouTube – Synaptic Sylvie🌐 Website – synapticsylvie.com🧘‍♀️ Insight Timer – Synaptic Sylvie