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Ep 22: How to Combat a Slow Metabolism, Implement Self-Care, + Lose Weight
In this episode, I am looking for my missing car and getting in some NEAT steps. :)
I also talk about how I:
-implement self-care
-think about health and fitness as an added value to my life
-move my body because I love it
-got over my fear of calories
-think of calories and food as FUEL
-got over the deprivation and binge diet cycle
-stopped only eating perfect foods and learned to eat fun foods in moderation
-challenge myself and get stronger with doing hard things
xoxo
Jaclyn
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
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By Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
4.6
6161 ratings
In this episode, I am looking for my missing car and getting in some NEAT steps. :)
I also talk about how I:
-implement self-care
-think about health and fitness as an added value to my life
-move my body because I love it
-got over my fear of calories
-think of calories and food as FUEL
-got over the deprivation and binge diet cycle
-stopped only eating perfect foods and learned to eat fun foods in moderation
-challenge myself and get stronger with doing hard things
xoxo
Jaclyn
-------------------------------
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com