In today’s episode , I talk about 5 things you can do to get your life back on track after a tough transition and set back .

It doesn’t matter if its your diet, working out , setting goals in your career, or relationships, setbacks will always happen. 

I want you to know they don’t make you a failure , they make you human. 

That is why I am a huge fan of creating structure in your life that allows you to form rituals and habits to get back on track.

Here are 5 things I have learned over the years

1- Write that shit down and schedule it in your day , and be as specific as possible.

It’s not enough to schedule it in, you have to make it specific and give a reason behind it 

2 - Make a commitment 

Do you have what it takes to follow through with something? You must learn that success is the average of your default day in life.

3 - Have someone in your life that hods you accountable

Yup, you need a mentor, coach, to someone who will hold you to the standards you hold for yourself 

You can join my group free here

https://www.facebook.com/groups/635409990375360/

4- Focus on what you can control

5- More pleasentful does not mean easier in life

It is so easy to get caught up in the normal way of things especially after a tough transition

The mind will do everything to hold on what it knows for a sense of control, but you have to be willing to make sacrifices to get to where you want to go.