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In this episode, we dive into the often-overlooked power of rest. We explore why rest is crucial for our overall well-being, productivity, and creativity. We'll discuss how societal pressures have led us to equate rest with laziness, and why it's time to challenge this harmful mindset.

Join us as we share practical tips on incorporating small breaks into your daily routine, and how these moments of respite can significantly impact your mental and physical health. Discover the transformative power of rest and learn how to prioritize it in your busy life.

90-day Self-Growth Journal - A great companion you can use on your healing journey. For 90 days you will have daily prompts on the topics of self-love, self-care and gratitude.  This journal is great for beginners, novice and anyone that wants to dive deeper into their true selves.   https://amzn.to/4fk14sq

Ready to nurture your mind, body, and spirit? Get our FREE Self-Care Challenge

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