In this one we talk about seasonal affective disorder, winter blues, and how we deal with feelings of sadness, isolation, and stress during the winter/holiday season.

Chapters: 

0:00 - 7:30 intro

7:30 - 20:47 do you ever feel a lack of function or change of mood during the winter season?

20:47 - 35:15 holiday blues

35:15 - 40:35 how do you combat winter blues?

40:35 - 47:15 blue monday

47:15 - 59:20 do you think it's better to distract yourself or reflect on your sadness?

59:20 - 1:05:33 january is the worst month

1:05:33 - 1:09:22 new years resolution update

1:09:22 -1:21:48 taking days to "sit down and rot"