Hey friends,
I think that we have all been there. Following a strict diet and stressing over going off plan. This mindset will keep you spinning in circles. On today's episode you will learn why diets cause more stress/harm than good.
 
<a href='http://www.itsjackiesanchez.com'>www.itsjackiesanchez.com</a>
Ig: @itsjackie_

Hey friends, I think that we have all been there. Following a strict diet and stressing over going off plan. This mindset will keep you spinning in circles. On today's episode you will learn why diets cause more stress/harm than good. www.itsjackiesanchez.com Ig: @itsjackie_

Hey friends,
I think that we have all been there. Following a strict diet and stressing over going off plan. This mindset will keep you spinning in circles. On today's episode you will learn why diets cause more stress/harm than good.
&nbsp;
<a href="http://www.itsjackiesanchez.com" rel="noopener noreferrer">www.itsjackiesanchez.com</a>
Ig: @itsjackie_

Ep. 22 Is Your Diet Stressing You Out? Been There, Done That. Do Not Let A Meal Plan Take Over Your Life And Sanity

The Conscious Body Podcast is the #1 podcast for Faith based women looking to lose weight for good, love the body they're in, understand the mindset behind long-term health and wellness and are ready to re-connect back with their faith.

Jackie Sanchez is an ex-new ager shedding light on the biblical way to health and wellness. For years she fell into the lies that the world teaches us about losing weight, loving yourself and self-improvement. She found that the more she focused on 'self' the deeper she dug herself into a hole of unhappiness.

Tune in to discover were true health, joy and fulfillment comes from.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

The Conscious Body Podcast is the #1 podcast for Faith based women looking to lose weight for good, love the body they're in, understand the mindset behind long-term health and wellness and are ready to re-connect back with their faith. Jackie Sanchez is an ex-new ager shedding light on the biblical way to health and wellness. For years she fell into the lies that the world teaches us about losing weight, loving yourself and self-improvement. She found that the more she focused on 'self' the deeper she dug herself into a hole of unhappiness. Tune in to discover were true health, joy and fulfillment comes from.

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Ep. 22 Is Your Diet Stressing You Out? Been There, Done That. Do Not Let A Meal Plan Take Over Your Life And Sanity

Ep. 22 Is Your Diet Stressing You Out? Been There, Done That. Do Not Let A Meal Plan Take Over Your Life And Sanity