PODCASTS
I couldn't lose weight either. Not because I wasn't working my you know what off... but because my metabolism was so slow, it wouldn't burn fat even if I cut my calories deeper and deeper. Why? I was undereating for so long that my body systems were not optimal. This is the NUMBER ONE problem that women have when they start with me (hello episode 4). But how do we overcome this? How do we build your hormones and metabolism up to WORK so your body starts burning this excess fat and you get to a point where you reach and sustain your weight loss goal? Well, in this episode, Josh Pierce and I dive into all of that for you! Listen in as my peer and friend, fellow nutrition coach Josh and I talk damaging your body, repairing that damage, and finding ultimate freedom with food.
Where to find Josh:
Instagram: JoshPierceNutrition
Where you can find me:
Instagram: JennKennedyNutrition
Audio: Jake Schneider/123F