Today we have Emily Coffman, a former NCAA Division I Athlete who focuses on athlete wellness in life after sport. We re-define what "healthy" looks like, and we share some traps we've fallen into in our own health journeys and share what helped us. We discuss setting health goals that aren't number based, and why it's so important to find balance in your life as an athlete.  

Emily has a podcast called Girls Gone Healthy, and you can find her on instagram at @girlsgonehealthypodcast and her website http://emilycoffman.org/.

 Taylor and Emily will be on one of her upcoming episodes so be sure to check her out! Make sure you're following The Virago Project and ViragoPod on instagram also @theviragoproject @viragopod .