Charla Joyce joins Lateva and Ellie this week, to talk all about managing stress and how Christmas might look post pandemic.

Mentions this episode

Charla Joyce - Connected in Community

https://www.connectedincommunity.org/

How the Yoga Sutras Define Stress:

https://shutupandyoga.com/how-the-yoga-sutras-define-stress/?fbclid=IwAR3rXhFGz5-3b17AvihM_yiSjghwaXR9tC5fblAO_T6AP9cZ3epSG__xXBA

Insight Timer:

https://insighttimer.com/

Moshi - the Sleep and Mindfulness App for Kids:

https://www.moshisleep.com/

Therapy For Black Girls:

https://therapyforblackgirls.com/