Social, cultural, and emotional aspects play a significant role in how we perceive food. Food can be a source of pleasure, comfort, and celebration. It is important to acknowledge these factors and find harmony between satisfying our taste buds and meeting our nutritional needs. By adopting a flexible mindset, we can enjoy a wide variety of foods while nourishing our bodies and maintaining a healthy balance.

1. Why do we feel guilty for wasting food 

2. How we use food as a coping mechanism to deal with emotions 

3. How nutritionists recommend not labeling certain foods as "good" or "bad

Sean Koh is a personal trainer and exercise physiologist for a combined 10 years, working with thousands of people during this time. Previously used to compete and coach in Bodybuilding, Powerlifting & Olympic Weightlifting but now have chosen to specialize in helping ladies feel strong and confident through training. He has a podcast called the Hourglass Project where he shares ways to get unstuck and build momentum in your fitness journey.

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Website: www.christenyuan.com