Do you struggle to be kind to yourself?

In this episode, we discuss our beliefs about ourselves and how they impact our life experience. I share personal story from my life as a teenager, a college student, and as an adult that illustrate how beliefs about myself played out in various circumstances.

Choosing to believe in my own innate goodness has completely changed how I experience my life, and helped me to be kind to myself. It's such a relief!

Listen for two ways you can develop kindness toward yourself, and change what you are experiencing in your life for the better.

[This is part 1 in a series of mindsets that have made a big difference in my life.]