Welcome to episode twenty of the Honest Mamas Podcast, todaySophie and Claire talk about anger.

 

What you’ll hear in this episode

 

• How anger is an intense but useful emotion
• Why does anger appear so frequently in mothering?
• The taboo that exists around anger and how women express it
• The importance to have a shared community that will understand your anger is normal
• Finding alone time whilst mothering to find a space of calm and mindfulness
• How the fight or flight response plays into anger
• Understanding that mistakes will happen and that they’re perfectly normal

 

Resources

https://honestmamas.com

https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043