Overwhelm. Have you experienced it lately? Feeling like you have so much to do and have no idea how you are going to do it.  And then you find yourself eating to "take the edge off."To quiet your brain.How about anxiety? Starting ALL the things at once but then not getting any of them done?In today's podcast I give you 3 tips to help you combat overwhelm and manage your time and energy. If you are interested in working together, send me an email : renae@renaesaager.com You can also message me or follow me on Instagram <a href='https://www.instagram.com/renaesaager/'>HERE</a>

Overwhelm. Have you experienced it lately? Feeling like you have so much to do and have no idea how you are going to do it. And then you find yourself eating to "take the edge off."To quiet your brain. How about anxiety? Starting ALL the things at once but then not getting any of them done? In today's podcast I give you 3 tips to help you combat overwhelm and manage your time and energy. If you are interested in working together, send me an email : renae@renaesaager.com You can also message me or follow me on Instagram HERE

Overwhelm. Have you experienced it lately? Feeling like you have so much to do and have no idea how you are going to do it.&nbsp; And then you find yourself eating to "take the edge off."To quiet your brain.How about anxiety? Starting ALL the things at once but then not getting any of them done?In today's podcast I give you 3 tips to help you combat overwhelm and manage your time and energy. If you are interested in working together, send me an email : renae@renaesaager.com You can also message me or follow me on Instagram <a href="https://www.instagram.com/renaesaager/" rel="noopener noreferrer">HERE</a>

Ep 22: Overwhelm

You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you. . . Check out my website @ www.renaesaager.com&nbsp; Connect with me on IG @renaesaager

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You’re smart. You’re successful. And yet… food still has way too much control over your brain. But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life. Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too. I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you . . . Check out my website @ www.renaesaager.com  Connect with me on IG @renaesaager

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Ep 22: Overwhelm

Ep 22: Overwhelm

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