You can't blame anyone else or anything else for your own behaviour. It sneaks in the backdoor... we feel justified, resentful, angry, hurt etc and before we know it we're doing something we know better than to do. We're treating other people or ourselves in ways we don't want to ever treat anyone, but it feels like we can't help it sometimes. This episode is a look at that and what we might be able to do to start owning our shit.