If you are trying to become pregnant, you may be trying to determine how to best position your body for your best fertility odds. Wading through all of the available information can be daunting and even contradictory.

In this episode we'll discuss:

• Some common myths around pre-conception fitness
• How to balance the narratives of working out to the extreme with taking it as easy as possible.
• How weight loss can affect your fertility and whether your weight loss really plays a role in your fertility.

Healthy At Every Size Book

If you're loving my podcast content, but are looking for something more to support your wellness journey, here are my programs currently available:

Strong As A Mother: Postpartum (https://www.kellybryantwellness.com/strong-as-a-mother/)
Strong As A Mother: Live (https://www.kellybryantwellness.com/strong-as-a-mother-live/)
Strong As A Mother: Prenatal (https://www.kellybryantwellness.com/strong-as-a-mother-prenatal/)

As always, you can find me on Instagram @kellybryantwellness