Hey what up crew - Episode #22 right here. This is a docu-series on growth/self-improvement and my experiences for building a valuable life.

Here are my notes for this week – Check me out on Twitter and Instagram for other things going on -  @trevorsean12

Long Term Goals - Quick Check In

Finally got them all done, even if it was right before recording this podcast - gotta be honest, right? 

A few quick notes, WRITE YOUR GOALS DOWN and READ THEM OFTEN. Helps set my focus every day. 

Push Yourself to your Frontier

I talk about being in a place of complacency and that bored, sick feeling that we all know about. We're happiest with a point in site that we're chasing. Talking through this idea, how to set that up and how to not be afraid, step just outside of your comfort zone to that frontier, the growth zone. 

Try Something New

To go along with the last theme, I talk about the importance to push yourself to do something new. Join a group, maybe you're already in a group, so move to a different group. Pick up a new hobby, go volunteer for something in a related field of your interest to help you expand beyond what you currently are. 

So many different things that we could try that could stretch our current state of mind and existence. Go out and find it.