In this debut episode for season two of How You Get There, Maci Hicks joins host, Rachel Denson to look back on their goals accomplished in 2024 & discuss what they’re hoping to change in 2025. If you’re listening to How You Get There for the first time, check out Maci’s episode from last year where they set these goals here: https://youtu.be/HGw-zOzmIE0

00:00 Introduction and Technical Challenges

01:25 Season Two Podcast Format Changes

03:35 Personal Updates and Maintaining Friendships

06:15 Navigating Change and Stress Triggers

09:15 Workload and Professional Growth

12:10 Meeting Deadlines and Team Dynamics

15:05 Coping Mechanisms and Comfort Strategies

23:20 Navigating Sleep and Medication Routines

25:20 Reflections on Podcasting and Social Media Pressures

27:40 Balancing Hobbies and Personal Growth

29:40 Spiritual Practices and Daily Routines

33:25 Travel Adventures and Future Plans

34:50 Self Reflection and Personal Growth

45:05 Dietary Changes and Health Insights

51:40 Exploring Dietary Choices: Plant Based vs. Carnivore

56:30 The Importance of Hydration and Self-Care

59:05 Navigating Life’s Overwhelm: Finding Balance

01:02:15 The Pursuit of Simplicity: A Shift in Lifestyle

01:05:35 Self-Awareness and Personal Growth

01:07:50 Faith and Trust in Life’s Journey

01:13:35 The Rollercoaster of Emotions