In this powerful episode of Aligned and Activated, host Heather Rafael delves into the raw emotions of rejection and exclusion that many women face. She explores the deep-seated pain of not being chosen, whether it's in friendships, work, or love, and offers a transformative perspective on how to reclaim your energy and self-worth.

Join Heather as she encourages listeners to let go of what no longer serves them and explains how to set practical energetic boundaries. She emphasizes the importance of nervous system intelligence and self-trust, guiding you through the process of emotional alchemy and the power of saying 'no' with clarity.

This episode is a call to honor your true frequency, to stop chasing what doesn't choose you, and to create space for aligned connections that uplift and empower. Tune in for a heartfelt conversation about the strength in vulnerability and the magic that happens when you stand in your truth.