Foundation: Consumption; How We Consume

In this episode I talk about how we consume:

• Digitally
• Emotionally
• Materialistically
• Nutritionally

How I thought about life and my desire for simplification and less clutter, both physically and emotionally, came to me with new insight, when I thought about it, as how I consumed life. This episode addresses many ways to live into that process.

Please join us for the daily prompts during the week this episode launches, in the Self Care Passport, private facebook group, linked below.

Episode 11 is the introductory episode for this series.

Resources:

www.janaefletcher.com

Self Care Architect Course, Spring Launch

Self Care Architect Daily Sheet

Self Care Passport process, download

Self Care Passport Group

Instagram

Please feel free to reach out on social or at [email protected]