Welcome back to a new Wildfire & Flowers episode where P & V are back at it again after a 1 week break.  Sometimes, life asks us to slow down, the body asks for healing and rest, and the mind begins to spiral and work overtime.. welcome to the shadows.  Loving yourself while you're in the middle of the muddy waters can be so challenging, and getting yourself out of this non-pleasurable emotional state can feel almost impossible.  In this week's episode, your co-hostesses discuss the tools they use while they're amidst the darkness, how consistency and discipline is more important than motivation, and the importance of protecting your energy while on this healing journey.

It's okay to meet your body where it's at - welcome the collapse; let the body do the healing work. Follow us on IG @wildfire.and.flowers for updates on workshops!